X Fusion for self-regulation

Recently, all students from Kindergarten to Grade 6 experienced X Fusion, X Fusion explores self-regulation through a mix of yoga, high intensity fitness, and mindfulness. Students are guided to identify their feelings and emotions, choose their desired state, and use physical action to achieve it. By the end, they are equipped with the steps to regulate: Feel, Choose, Fuse. The affirmation was "I can, You can, We can...be calm, focused, and alert"


Eunice Youhanna